BURNOUT IS A PERSONAL UNIQUE JOURNEY.

For many of us, burnout is a slow process that seemingly creeps up on us until we notice how exhausted and drained we feel. For others, it can hit a strong trigger point where we realise that we need to make some changes in our life.

It can be overwhelming and confusing... And even if we are taking steps to heal and recover, we may still feel like we can't truly do this.

Many sensitive souls try stress management and STILL feel like they are not seeing any difference.

There is a missing piece... Energy management.

Stress and energy management are the perfect combinations to honour the way we manage our daily energy levels and use tools for stress release.

In this course, we dive into deep waters with this topic.

I am a huge believer that every challenge offers us an opportunity to learn. Burnout is a clear sign that changes need to be made and we can learn more about our sensitivity - and to love it!

In this course, you will learn:

• To build your awareness of how to work with (not against) your energy
• Tips for how to start using stress management tools in your daily life
• Journal and reflection inspiration
• Energy exercises to track and explore your energy and stress levels
• The deeper issues that affect our energy and stress levels
• What issues we may face as sensitive souls - and how to overcome them
• Observing our personal patterns/cycles/habits that need to be changed to move forward
• 
  

+ And more!